Health tips

 

01 Avoid sugary and high-calorie drinks

Drinks are one of the main causes of obesity. Our brains don't measure from liquid sugar the same way solid foods do. So, if you drink soft drinks, you will consume more. Sugary drinks are closely linked to several health problems, including diabetes, and heart disease. 

02. Eat Nuts

Although high in fat, nuts are nutritious and healthy. It is rich in magnesium, vitamin E, and many other nutrients. Studies have shown that nuts ca The bad effects on fat

03. Avoid processed junk food

Because processed junk food is designed to stimulate the pleasure center, it tricks the brain into overeating and even promotes food addiction. They are generally low in fiber, protein, and micronutrients and high in unhealthy ingredients negative effect of smoking

04 Don't be afraid of coffee

Although still under debate coffee is increasingly being recognized as a healthy beverage. Coffee, especially green coffee, is high in antioxidants. Studies have shown that coffee consumption is associated with longevity, reduced risk of diabetes, Parkinson's, Alzheimer's, and other diseases

05. Eat oily fish

Fish is an excellent source of high-quality protein and healthy fats. The health benefits of many omega-3 fatty acids in fish are well known. What effects does excessive mobile use have on physical activity?

06. Get enough sleep

Adequate sleep is very important. Lack of sleep causes insulin resistance,, interferes with appetite hormones, and reduces physical and mental abilities.10 tips What are the effects of playing video games on children?

07. Maintain intestinal health with probiotics and 

Gut bacteria, also known as lactobacilli, are very important to your health. When your gut flora is out of balance, you are prone to a number of chronic diseases, including obesity. A good way to improve gut health is to eat a lot of lactobacillus-containing foods, such as yogurt and kimchi, and take a lot of probiotic supplements and good fiber 10 tips Eat something and digest it quickly

08. Drink a little water before meals

Drinking enough water has many benefits. Surprisingly, it can increase calorie consumption. Studies have shown that it can increase your metabolism by 24-30% in 1-1.5 hours. Keep in mind that drinking water right before a meal will give you the greatest effect. Drinking 500 ml (about 2 cups) of water 30 minutes before each meal increased weight loss by 44%.when stomach problems are serious

09. Do not overcook or burn meat

When meat is overcooked or burnt, harmful compounds that cause cancer can be formed.

10. Avoid bright light before bed

Exposure to bright light at night can interfere with the production of the sleep hormone melatonin. If you work night shifts or use electronic devices at night, wearing blue light-blocking glasses or installing an app will help.

11. Get more vitamin D

Sunlight is an excellent source of vitamin D. However, many people do not get enough sunlight during the winter or especially after the COVID-19 crisis, as they spend more time at home. A vitamin D supplement is a good alternative. Vitamin D has a wide variety of effects, and these days, it is receiving more and more attention as a substance that promotes immune function.

12. Eat lots

of vegetables and fruits Vegetables and fruits are high in fiber, vitamins, minerals, and especially antioxidants. People who eat more vegetables and fruits live longer and have a lower risk of heart disease, diabetes, obesity, and other diseases